Protecting Your Smartphone is Easy

Can’t live without your cell phone? You’re not alone. According to Pew Research Center, 90 percent of adults in the U.S. own one. Forty-four percent admit to sleeping with it to avoid missing calls and text messages. But as addicted to our devices as we...

Are You Sabotaging Your Fitness Goals?

Do you want to feel better, sleep better, have more energy and possibly even enjoy a longer life? It’s all possible with regular physical exercise—no matter your age, sex or experience level. Even fitness beginners can reap benefits including weight...

Health Benefits Trends

The Patient Protection and Affordable Care Act—also known as the ACA—was signed into law more than five years ago, requiring dramatic changes to the plans employers can offer their workers, how information on those plans are communicated, how eligibility...