Live Well Newsletter | December 2023
Understanding and Managing Seasonal Affective Disorder
Shorter days in winter can trigger seasonal affective disorder (SAD), a recurring form of depression associated with reduced sunlight. SAD is extremely common, affecting millions of Americans every year. Individuals in northern parts of the country, where there is less daylight, are generally affected more by SAD. Although the exact cause of SAD is unknown, many scientists believe the lack of sunlight creates a deficiency in vitamin D.
Symptoms of SAD
The following are some common symptoms of SAD:
Low energy and fatigue
Moodiness and irritability
Decreased interest in activities
Increased appetite with weight gain
Increased sleepiness, especially during the daytime
Difficulty concentrating
Thoughts of death or suicide
Speak to a medical professional if you believe you are experiencing symptoms of SAD.
How to Treat SAD
For severe cases, medication may be prescribed by your doctor, but milder SAD symptoms can often be managed at home. The following are some of the practices commonly used to treat mild cases of SAD:
Increase the sunlight in your home.
Purchase and use a light box.
Take a trip somewhere sunny.
Get outside often.
Exercise regularly.
Eat healthy, well-balanced meals.
Stay away from alcohol and drugs.
Practice positive thinking.
Every person is unique and may manage seasonal depression differently. Be sure to consult your doctor if you feel like you may be struggling with SAD or seasonal depression.
Tips for Traveling During the Holidays
The holiday season is the busiest time of the year for long-distance travel. Highways are overcrowded, and the weather can be unpredictable, adding stress to holiday traveling.
Tips to Reduce Holiday Travel Stress
To keep travel worries from ruining your holiday plans, reduce your stress by planning ahead. Use the following tips to help you stay in control when driving this holiday season:
Be prepared. Have your vehicle inspected by a mechanic before setting out, and pack emergency and first-aid supplies in case of a breakdown.
Plan your route. Plot out your route before leaving. If you intend to use your phone as a navigation tool, ensure it is fully charged.
Give yourself additional time to reach your destination. Trips can take longer in winter due to weather conditions and heavy traffic. Giving yourself adequate time to get where you need to go is essential.
Check the weather conditions on your route. Be aware of any inclement weather you may run into. Always drive at a speed that is safe for the road and weather conditions.
Be patient. Whether you are dealing with winter weather or heavy traffic, it’s essential to practice patience. Rushing can lead to erratic and dangerous driving behaviors. Remember, it is better to be safe and arrive late than to risk an accident.
Review your auto insurance policy. Make sure you know how your auto insurance can help in an emergency. If your policy offers roadside assistance, make sure you know the contact information.
Following safe driving advice can contribute to your safety and that of others when on the road.
Tips for Handling Stress During the Holidays
The holiday season can be a joyful but stressful time of year. The following are some practical tips to help reduce holiday stress to fully enjoy the festivities:
Enjoy the moment and avoid dwelling on what might be missing.
Make time for yourself and your needs, even when hosting guests in your house.
Stay active and eat a balanced diet.
Don’t feel you must meet all holiday obligations.
This newsletter is for informational purposes only and should not be construed as medical purposes. © 2024 Zywave, Inc. All rights reserved.