HOT TAKES. ONE PLACE.
There's a LOT to know about insurance. So, whether you've got a specific question or just want the 411 on what we do, click around on the articles below.
How Diet Impacts Mental Health
It’s generally understood that what you eat affects your physical health, but it’s lesser known that diet also impacts your mental health. A 2019 review in the American Journal of Clinical Nutrition found that increasing fruit and vegetable consumption positively impacted psychological health.