A study by the American Institute of Stress found that more than half (55%) of Americans feel stress daily. Persistent stress can cause headaches, depression, insomnia, a weak immune system, fertility problems, and other mental and physical health issues. Given these side effects, you may be exploring ways to effectively manage your stress. One way to do so is with mindfulness-based stress reduction (MBSR), an eight-week course designed to improve daily mindfulness.

In the pursuit of a fulfilling life, happiness is a goal for many. The American Psychological Association defines happiness as “an emotion of joy, gladness, satisfaction and well-being.” However, happiness is not an isolated concept; it’s complex and connected to your overall physical and mental health. By understanding and nurturing the link between your health and happiness, you can be on your way to an enriched and balanced life.