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Health + Wellness, Personal Lines Megan Henderson Health + Wellness, Personal Lines Megan Henderson

5 Alternatives to Unhealthy Coping Mechanisms

When times get tough, it can be instinct to look for a coping mechanism. Coping mechanisms can help people feel like they’re escaping reality by relieving stress or being able to distract their minds. While this is a normal feeling, it becomes a problem when one turns to unhealthy coping mechanisms, which can be harmful in the long run.

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