Coping mechanisms can help people feel like they’re escaping reality by relieving stress or distracting their minds. While this is quite common, it can become a problem if a person turns to unhealthy coping mechanisms, which can be harmful in the long run.

Spring officially begins in late March, and this can be a great time to create new healthy habits. With the extended daylight hours and warm weather, this season can make it easier to access fresh produce, outdoor exercise and sunlight. All of these elements of spring align with healthy practices, whereas in winter months, these resources are more difficult to access due to limited sunshine and warmth.

May is Mental Health Month. Mental health includes emotional, physiological and social well-being—and the state of your mental health can affect your overall health and quality of life.