Imposter syndrome, a pervasive psychological phenomenon, affects individuals across various professions. Despite their accomplishments and competence, those experiencing imposter syndrome doubt their abilities constantly and fear being exposed as frauds. This internal struggle can undermine productivity, hinder career growth, and contribute to feelings of stress and inadequacy.

The COVID-19 pandemic worsened underlying mental health issues for many Americans. However, mental health care and treatment barriers have existed for some time. One of the most significant barriers is the lack of mental health professionals. Experts predict that within the next year, the United States will be short between 14,280 and 31,109 mental health professionals.

March is Nutrition Month. Every year, this national campaign focuses on educating Americans on making informed food choices and developing healthy eating habits.

Some people wake up ready to take on the day, while others may need more time or a cup of coffee to start their day. Regardless of which camp you’re in, there’s an art and a science to waking up refreshed in the morning. Unfortunately, many fall short when it comes to getting enough sleep.

If you’re worried about the war in Ukraine, you’re not alone. Although it may be your first instinct to think about those caught up in the conflict, it’s completely normal to feel upset or concerned about what you see from afar.

With the COVID-19 vaccine becoming much more widely available across the country, the topic of returning to in-person work, school and other activities is being discussed constantly. However, the country's reopening coincides with the spread of the Delta variant of the coronavirus, which accounts for more than half of all COVID-19 cases in recent weeks.