Sunlight can enhance your body’s vitamin D production, boost your mood, regulate your immune system and lower blood pressure, among other benefits. But prolonged exposure to sunlight can be harmful, causing painful sunburns and increasing your risk of skin cancer. Such risks are greatest in summer when the sun is higher in the sky and ultraviolet (UV) radiation levels are at their peak.

Summer offers boundless opportunities to spend time outdoors and try new activities. No matter your age, being active can improve your physical and mental well-being, and research shows that combining exercise with outdoor time may yield greater benefits, such as improved cognitive function. This article highlights fun ways to stay active and increase your time outdoors this summer.

Each summer, an influx of individuals join the workforce. Summer employment offers younger workers an opportunity to gain real-life job experience; for others, such as teachers and retirees, seasonal positions give them the chance to earn extra income. In some industries, the summer months can be the busiest and most profitable of the year.

At some point throughout the summer, you may spend time outside with family and friends at a picnic or backyard barbecue. If you aren’t careful about handling foods and beverages during these cookouts, you’re putting yourself and others at risk for potential food-related illnesses.

When working as a camp counselor, you will likely encounter youth campers of various ages. And whether these campers are toddlers or teenagers, there’s always a possibility for conflicts to arise. Depending on campers’ developmental stages, such conflicts could be triggered by disagreements with others, difficulties adjusting to new environments or general feelings of discomfort (e.g., hunger and fatigue).

Summer heat can be more than uncomfortable—it can be a threat to your health, especially for older adults and children. Whatever your age, don't let the summer heat get the best of you.

Spending time outdoors is a wonderful way to bond with family and friends, and enjoy nature. But before you head into the great outdoors, you need to be aware of a danger lurking in the woods—Lyme disease.

Summertime comes with increased temperatures and more time outdoors. Hot and humid weather can make it more challenging for your body to cool down.