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Live Well Newsletter | March 2024
States across the country will be changing their clocks forward on March 10 for daylight saving time. The National Fire Protection Association (NFPA) encourages homeowners to use this as a reminder to change their home’s smoke alarm and carbon monoxide detector batteries.
Understanding Neurodiversity
Neurodiversity isn’t new, but awareness of it has been gaining mainstream traction in recent years. In 1998, Australian sociologist Judy Singer coined the term “neurodiversity” to recognize that everyone’s brain develops uniquely. Neurodiversity refers to diversity in the human brain and cognitive functions, such as thinking, learning and behaving.
Winter Wellness Tips
The winter months are notorious for bringing sickness. Influenza (flu) season begins in October and peaks between December and February. Colds are also more common during the season. Further adding to the mix of potential wintertime illnesses, COVID-19 and respiratory syncytial virus (or RSV) are swiftly circulating in the United States.
3 Voluntary Benefits Trends to Watch in 2023
Benefits have always been crucial for attracting and retaining top performers, and voluntary benefits are a great way for employers to round off their offerings. These extra perks allow for more personalization that can help satisfy the unique needs of each worker, especially in today’s multigenerational workforce.
Virtual Primary Care
Virtual primary care—primary health care services delivered online or via phone—has increased in popularity as telemedicine has become more prominent. When the COVID-19 pandemic hit, telemedicine allowed more people to access health care services remotely. Now, virtual primary care is an increasingly preferred means to receive health care without going to a physical doctor’s office.
Understanding the Difference Between RSV, Flu and COVID-19
Health experts warn of a “tripledemic” surge this winter as Americans face the threat of severe respiratory syncytial virus (RSV), influenza (flu) and COVID-19. In the last couple of years, both the flu and COVID-19 have been prominent in the United States, but with the addition of RSV’s prevalence this year, there are new risks when catching any of these illnesses.
Understanding the Effects of Deep Sleep and Tips for Improving It
Sleep is crucial for your overall health and well-being. There are generally considered to be four sleep stages—awake, light, deep and REM sleep. Deep sleep is the key repair and restorative stage of sleep, and it’s necessary to feel your best each day.
Understanding the Importance of Skin Health
The largest and most visible organ of the body is the skin. Your skin helps protect you from harmful organisms and regulates body temperature. Healthy skin plays an important role in physical well-being and leads to better overall health, so it’s essential to pay attention to the signs your skin is giving you.
The Centers for Disease Control and Prevention Issues New Opioid Prescription Guidance
The Centers for Disease Control and Prevention (CDC) has issued new guidelines to clinicians for when to prescribe opioids for pain. The CDC officials have stated that doctors, insurers, pharmacies and regulators have misapplied previous guidance.
Live Well, Work Well | December 2022
While the holiday season and end-of-year parties can be full of festive fun, they can also be stressful and take a toll on your emotional well-being. Putting your emotional wellness on the backburner may cause mood changes and feelings of irritability, hopelessness and isolation.
Combating Imposter Syndrome
Imposter syndrome affects millions of workers. From time to time, you may question your abilities and qualifications, but it may become a problem when this feeling escalates. Imposter syndrome is when you don’t think you belong or deserve your job. It can present in various ways, such as having insecurities about abilities, second-guessing decisions and being afraid of failure.
Average Hospital Stay Costs Have Nearly Doubled Since 2004
According to recent data compiled by online personal finance website ValuePenguin, U.S. workers making $26.22—the national average hourly earnings—must work 504 hours to cover a typical out-of-pocket hospital stay. The data revealed that the average hospital stay is 4.6 days, and it costs patients without insurance an average of $2,873 per day for inpatient and outpatient treatment.
Managing Work-life Balance During Return to School
According to a recent AARP and S&P Global study, 60% of women who juggle work and caregiving are providing more care now than pre-pandemic. But for anyone with caregiving responsibilities, balancing them with work can be a real challenge with no easy solutions. Work-life balance refers to a person equally prioritizing career demands with personal obligations.
Deadly Listeria Outbreak Linked to Deli Meat and Cheese
The U.S. Centers for Disease Control and Prevention (CDC) has announced an outbreak of listeria in six states linked to contaminated deli meat and cheese. A total of 16 people have been infected, and 13 have been hospitalized. One fatality was reported in Maryland, along with a lost pregnancy. There are currently six states being affected, including New York, Illinois, Maryland, Massachusetts, California and New Jersey.
Understanding RSV
According to the Centers for Disease Control and Prevention (CDC), respiratory syncytial virus (RSV) is a common respiratory virus that usually causes mild, cold-like symptoms. For many, RSV is recoverable within a week, but RSV can be serious for some. Infants and older adults are at the highest risk for RSV complications.
5 Tips for Long-distance Caregiving
Caring for someone from a distance comes with unique challenges. Just because you’re conducting your duties from afar does not mean the quality of care needs to be any different. Even when hands-on assistance is not possible, knowing how to best adapt to long-distance caregiving can help make the process easier for both you and the person you’re caring for.
Health Experts Warn of Tripledemic Threat This Winter
Ahead of this winter season, experts warn of a threat of a “tripledemic” that would affect children around the nation. Hospitals nationwide are under threat of severe respiratory syncytial virus (RSV), influenza (flu) and COVID-19. In the last couple of years, both the flu and COVID-19 have been prominent in the United States, but with the addition of RSV this year, there are new risks when catching any of these illnesses.
CDC Says Flu Hospitalizations Rising Dramatically
Influenza (flu) hospitalizations have significantly risen across the United States in recent weeks. According to data from the U.S. Centers for Disease Control and Prevention (CDC), hospitalizations have reached levels that are generally not seen until later in the flu season, around December.
Social Well-being
Maintaining a healthy level of social well-being benefits your overall health and relationships around you. Social well-being is the sharing, developing and sustaining meaningful connections with others. Benefits of social well-being can include being comfortable where you are in social situations, increased self-esteem, the ability to create healthy boundaries and helping build emotional resilience.
Live Well, Work Well | November 2022
Many Americans and economists think rising inflation issues, interest rates and housing costs may be warning signs of a looming recession. According to a Bankrate poll, nearly 7 in 10 Americans are worried about the possibility of a recession before the end of next year. Unfortunately, many Americans don’t feel prepared for an economic downturn.